Drinking on a hot summer dayPosted: June 20, 2011 Filed under: 6. Personal Training Comments Off on Drinking on a hot summer day
What do you drink on a hot summer day?
I’m mostly pounding yerba mate in the mornings and water the rest of the day, but I recently found a tangy recipe in The Scythe Book by David Tresemer for an old-time farm hand drink called switchel.
It’s a good pick-me-up in the early afternoon.
- 1 cup honey
- 1 cup apple cider vinegar
- 1/2 cup molasses
- 1 tablespoon ground ginger
- 1 quart water (I added a bit more water than recommended for taste.)